Water Aerobics - Dahlonega

Dates: January 30 - March 8, 2019

Meets: W, F and M from 10:00 AM to 11:00 AM

Registration Fee: $95.00

Water exercise provides an excellent medium for people of all fitness levels to move in ways that may be difficult at times on land. Yet it still enables individuals to improve muscle tone, flexibility, and cardiovascular conditioning. Water aerobics provides the ultimate in low-impact exercise. Water jogging and walking are excellent cross-training activities for endurance development.

Walkers, runners, and joggers should consider including water aerobics in their training regimen to decrease wear and tear on their joints. A variety of water equipment is used to add fun and energy to the class. It is understood that while a lifeguard is present, the student participates at their own risk.

A signed Liability Waiver is REQUIRED for participation.

Notes:

18 years old is the minimum age to take this class. A signed liability waiver is required for participation. A lifeguard is provided during class, however students need to be aware that they enter the water at their own risk.
Fee: $95.00
Hours:17.00
CEUs:1.70
Date Day Time Location
01/30/2019Wednesday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/01/2019Friday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/04/2019Monday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/06/2019Wednesday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/08/2019Friday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/11/2019Monday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/13/2019Wednesday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/15/2019Friday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/18/2019Monday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/20/2019Wednesday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/22/2019Friday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/25/2019Monday10 AM to 11 AM Dahlonega - Memorial Hall Pool
02/27/2019Wednesday10 AM to 11 AM Dahlonega - Memorial Hall Pool
03/01/2019Friday10 AM to 11 AM Dahlonega - Memorial Hall Pool
03/04/2019Monday10 AM to 11 AM Dahlonega - Memorial Hall Pool
03/06/2019Wednesday10 AM to 11 AM Dahlonega - Memorial Hall Pool
03/08/2019Friday10 AM to 11 AM Dahlonega - Memorial Hall Pool

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